I forgot to post yesterday. My theory regarding rebounding is that I use it the same as a Stationary Bike, Treadmill or Elliptical. I lift weights for strength and muscle. I rebound for cardiovascular fitness and calorie burning. However, I find rebounding to be much easier on the body and lots more fun.
Yesterday I went a little crazy. In the morning I bounced for an hour. In the afternoon I bounced for another hour. I planned on completing another hour in the evening but alas I was busy with family stuff and didn't do it. Two hours of rebounding burned lots of calories and I also got lots of steps.
Snowdaddy
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