Bench Press

Nice casual presses today. The weights weren't that heavy but they soon will be. It's a good place to start. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Thoracic Extensions - 3 sets/16 reps.

High Cable Rows - 3 sets/12 reps/40kg.

Bench Press -  2 sets/6 reps/135lbs, 225lbs/5 reps, 235lbs/5 reps, 245lbs/5 reps, 255lbs/5 reps, 265lbs/5 reps, 275lbs/5 reps.

Static Stretches. 

My left elbow is still bothering me. It doesn't seem to decrease my strength but the little sharp pain is distracting. No video today.

Snowdaddy