I was planning on Deadlifting on Thursday but our dishwasher crapped out and water damaged the basement. Long story short we're waiting to hear back from insurance. Skipping Deadlifts was ok considering I want to wait till Monday, 16 January. International Deadlift Day. Last night I did Inclined Presses.
Stationary Bike - 10 minutes.
Light Dynamic Stretches.
Inclined Bench Press - 135lbs/12 reps, 145lbs/12 reps, 155lbs/12 reps, 185lbs/12 reps, 225lbs/8 reps.
All those twelves are fine but I wanted to put some weight on the bar. 225lbs felt great. Still lots of work on inclines.
Snowdaddy
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