Squats

Training went really well today. I've been a little concerned about the weights/reps lately. The reality is, THEY HURT. As every week goes by I get more confidence to handle more weight for the working sets/reps. More core work won't hurt either.

Stationary Bike - 12 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/8 reps, (knee sleeves) 135lbs/8 reps, 225lbs/8 reps, (belt) 3 sets/6 reps/275lbs, 295lbs/6 reps, 315lbs/6 reps, 335lbs/8 reps, 135lbs/8 reps.

Dead Bug - 2 sets/16 reps.

Elbow Planks - 2 sets/1 minute. 

Static Stretches. 

Core is getting stronger and my workload capacity is getting better. Not the time to slow down now. Keep my foot on the gas.

Snowdaddy