Bench Press

I woke up this morning with a pain in my lower back. Tiger Balm and a Tylenol and I'm ready to go. 

Stationary Bike - 12 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - bar/12 reps, 135lbs/12 reps, 225lbs/12 reps, 5 sets/6 reps/265lbs, 275lbs/8 reps.

Static Upper Body Stretches. 

Strong setup and efficient pressing. Feeling good and strong except for a tight lower back. It's all good. 

Snowdaddy