Squats

Much better training today. Motivation was good and feeling good.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/8 reps, (knee sleeves) 135lbs/8 reps, (belt) 225lbs/8 reps, 5 sets/6 reps/275lbs, 285lbs/6 reps.

Sit Ups - 2 sets/12 reps.

Static Stretches. 

It's wintertime again and again I'm so grateful for having my own home gym to train. -3 deg C right now. Additional ab work with sit ups. Feeling good. 

Snowdaddy