Bench Press

I wasn't going to lift today as I'm pretty stiff and sore from squats yesterday. Fortunately, I did.

Stationary Bike - 15 minutes. 

Leg Swings and Dynamic Stretches.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/2 reps, 335lbs/1 rep, 355lbs/1 rep, 365lbs/miss, 365lbs/1 rep, 225lbs/12 reps

Static Stretches. 

Despite being a touch and go 365lbs is pretty good. I haven't hit that much weight on the bench is quite some time. Feeling good. 

Snowdaddy