Squats

Feeling a bit lazy and preoccupied with organizing the garage for guests coming next week. Squats pushed off a day felt great today. The sets start out a bit stiff and sore but finish up feeling great.

Stationary Bike - 13.5 minutes. 

Vibration Table - 5 minutes. 

Squats - (slow eccentric, no shoes, raw) bw/8 reps, bar/8 reps, 135lbs/6 reps, (knnee sleeves) 205lbs/6 reps, 3 sets/5 reps/265lbs, (normal speed) 285lbs/6 reps, 305lbs/8 reps.

Static Stretches.

Balance on my feet is getting much better. I feel the floor through my entire foot. Leg drive is also improving. 

Snowdaddy