Bench Press

A bit of a rainy and stormy day. It cleared up by the afternoon so it's time to open the garage door and train.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - (slow eccentric) 2 sets/8 reps/bar, 135lbs/8 reps, 205lbs/6 reps, (wrist wraps) 3 sets/5 reps/255lbs, (normal speed) 265lbs/6 reps, 275lbs/8 reps.

Static Stretches.

Feeling good except for my left elbow. I'm going to research the issue and make it a distant memory. 

Snowdaddy