Squats

Back to the start of the program rotation again. I am calling this week, "Embrace The Suck". The weight isn't heavy but the slow eccentric phase is difficult. 

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes.

Leg Swings and Dynamic Stretches. 

Squat - (completely raw, no shoes) (all reps slow eccentric) bar/10 reps, 135lbs/8 reps, 205lbs/6 reps, 5 sets/5 reps/260lbs (six reps last set).

Static Stretches. 

On top of my normal stretches I'm going to add these. Feet close together. Knees locked. Bend at the hip and try to bend as low as possible. It will get easier.

Snowdaddy