Bench Press

At the start again. All slow eccentric reps. 

Stationary Bike - 11.5 minutes. 

Leg Swings, Arm Rotations and Dynamic Stretches. 

Bench Press - (slow eccentric) bar/6 reps, 135lbs/6 reps, 205lbs/6 reps, 5 sets/5 reps/250lbs.

Static Stretches. 

First rep flies up. The fifth rep however, is much slower. As it should be. Feeling pretty good. Enjoying the beautiful weather. 

Snowdaddy