ME Deadlifts

What an amazing day for Deadlifts! My strength keeps going up. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Deadlifts - 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep, 495lbs/1 rep, 555lbs/1 rep.

Car Ramp Pull - (15" bar height, figure 8 straps) 555lbs/1 rep, 585lbs/1 rep, 605lbs/1 rep.

Static Stretches.

A tad more than I expected but I'm sure it will pay off later on. Now for a relaxing weekend before getting back on the horse next week. 

Snowdaddy