ME Squats

I'm proud of myself today. This program I designed is working great. Today was Max Effort Squats and my progress is evident.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/8 reps, 135lbs/6 reps, 225lbs/4 reps, 315lbs/4 reps, 405lbs/1 rep, 435lbs/1 rep, 455lbs/1 rep.

Static Stretches. 

Everything felt amazing. 405lbs was easy. 435 and 455lbs were more of a CNS stress than physical effort. The more I practice with heavier weights the easier the bigger weights will go up. Proper warm ups and post training Static Stretches ensure I'll continue to add more weight. 455lbs is 15lbs over the current Manitoba record.

Snowdaddy