Stationary Bike - 10 minutes.
Vibration Table - 5 minutes.
Tire Deadlifts - (slow eccentric, OH grip) 235lbs/6 reps, (normal speed and grip) 325lbs/6 reps, 375lbs/6 reps, 415lbs/8 reps.
A bit off the tracks but still good numbers. Ribs and potatoes on the BBQ and Canadian craft beers in the fridge. Oh Canada Strong and Free!!! Next week if competition time again.
Snowdaddy
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