Cutting the grass for warm up.
Arm Rotations and Dynamic Stretches.
Bench Press - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps, 335lbs/2 reps, 3 sets/1 rep/355lbs.
Static Stretches.
I'm having a little difficulty getting my groove just right. The third single of 355lbs was the best.
Snowdaddy
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