Mini Meet

I am so far behind posting my training. The good thing is I only missed one training day. Oh, what a training day it was. I haven't done all three lifts in one session since I competed at the 2016 World's. 31 May I did a Mini Meet, sorta.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - bar/6 reps, 135lbs/4 reps, 225lbs/4 reps, 315lbs/3 reps, 405lbs/2 reps, 440lbs/1 rep.

Bench Press - 135lbs/8 reps, 225lbs/6 reps, 315lbs/2 reps, 335lbs/1 rep, 360lbs/miss, 360lbs/1 rep.

Deadlifts - 405lbs/1 rep, 535lbs/1 rep.

My past injuries didn't show up. Everything was solid. 440+360+535=1335lbs ≈ 605kg.

A good place to be right now.

The rest of the week was spent traveling to and from Montreal and being lazy right now. 

Snowdaddy