Despite being short on sleep and being up really early for work the last two mornings training went really well. I got home from work and went right at it.
Stationary Bike - 13.5 minutes.
Vibration Table - 5 minutes.
Leg Swings and Dynamic Stretches.
Squats - (slow eccentric) BW/6 reps, bar/6 reps, 145lbs/6 reps, (knee sleeves and belt) 245lbs/5 reps, (normal speed) 265lbs/6 reps, 285lbs/6 reps, 305lbs/6 reps, 325lbs/6 reps.
Static Stretches.
Everything felt awesome! Really felt the leg drive and good foot balance. Definitely getting the results I developed this program to achieve.
Snowdaddy
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