Stationary Bike - 10 minutes.
Vibration Table - 5 minutes.
Leg Swings and Dynamic Stretches.
Squats - (no gear, no shoes) bar/6 reps, 135lbs/6 reps, 205lbs/6 reps, 5 sets/5 reps/255lbs.
Static Stretches.
During the Dynamic Stretches as part of warm ups I also roll out the bottom of my feet with a lacrosse ball. Nothing easy about today's training. Time under load is hard work. It is allowing me to focus on my form and correct the issues I have been having with reoccurring injuries. So far it's working great.
Snowdaddy
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