Bench Press

Fifth day of training in a row. That's enough. Time for a break. It was a great training day.

Stationary Bike - 10 minutes. 

Leg Swings, Arm Rotations and Stretches.

Bench Press - (slow eccentric) 135lbs/6 reps, 205lbs/6 reps, 3 sets/5 reps/245lbs, (normal speed) 255lbs/6 reps, 265lbs/8 reps.

Seated Band Triceps Ext - 4 sets per side/12 reps/Orange Band. 

Static Stretches.

After training I went for a 30 minute walk around the block. 

Snowdaddy