Driveway Tire Deadlifts

It is stinking HOT! +37°C in the shade. +42°C with the humidity. Time for some Tire Deadlifts in the Driveway. 

Light Stretches. 

Tire Deadlifts - (slow eccentric, OH grip) 165lbs/8 reps, 3 sets/5 reps/255lbs, (normal speed, normal grip) 345lbs/6 reps, 365lbs/6 reps.

Tidying up and putting the weights away in this extreme heat was very physically demanding. My heart rate was elevated the entire time. A really nice Father's day. Beef stew and vegan chocolate cake. 

Snowdaddy