Squats

Dang this new program is working really well. The slow reps help to focus on everything that needs it. When the normal speed reps happen my form is great! I keep telling myself to be patient and trust in the program. So far, it ROCKS!!!

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Squats (with knee sleeves and shoes) - (slow decent) BW/6 reps, bar/6 reps, 135lbs/6 reps, 205lbs/6 reps, 3 sets/5 reps/245lbs, (normal speed) 265lbs/6 reps, 285lbs/6 reps.

Static Stretches.

After watching a friend online who specializes in Stretching and Mobility I've decided to hold my Stretches longer. Aspiring to hold the so 60 seconds but it is difficult. Now if I could only control my diet.

Snowdaddy