Bench Press

Feeling GREAT! The weather is finally warm and I'm sure that's the positive energy I feel. Normally today would be a day off. Not when I feel this GREAT!

Stationary Bike - 11 minutes (higher resistance).

Leg Swings and Dynamic Stretches. 

Bench Press - (slow decent) 2 sets/6 reps/bar, 135lbs/6 reps, 205lbs/6 reps, 3 sets/5 reps/235lbs, (normal speed) 245lbs/6 reps, 255lbs/6 reps.

NG High Cable Rows - (slow release) 3 sets/8 reps/60kg.

After training I raked the front yard. Quality cardio.

Snowdaddy