More Driveway Tire Deadlifts

What a glorious day! The sun is shining. The sky is blue except for the occasional little fluffy white cloud. There is a nice breeze. It's 21°C. Absolutely glorious. 

Stationary Bike - 11 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Kettlebell Swings - 2 sets/20 reps/40lbs.

Tire Deadlifts (no belt, no straps, OH grip) - (slow decent) 165lbs/8 reps, 4 sets/5 reps/255lbs, (normal speed) 325lbs/5 reps.

Static Stretches. 

I'm really pleased with this performance. Nothing heavy but 325lbs OH for five reps seems very good for me. My plan it to just keep getting better.

Snowdaddy