Squats

Back to the normal Olympic straight bar. These felt great!

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - (no belt, no sleeves, no shoes)(slow decent) bar/8 reps, 135lbs/6 reps, 205lbs/6 reps, 4 sets/5 reps/245lbs, 265lbs/5 reps (normal speed)

Static Stretches. 

Not sure how but I want to incorporate the SSB in the program. Maybe just like I did at day 1. Squats feel good. Body is holding up well. Now it's time to eat!

Snowdaddy