Driveway Tire Deadlifts

Finally the weather is decent enough to train on the driveway. I love lifting outdoors. However, we're expecting another Colorado Low this evening and it's supposed to rain all weekend. Yuck! At least I have right now.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Kettlebell Swings - 2 sets/20 reps/40lbs.

Tire Deadlifts - (no belt, not straps) 165lbs/8 reps, 5 sets/5 reps/255lbs.

Static Stretches. 

Despite being heavy I feel really good. No aches or pains. Training on the driveway was good for my soul today. Refreshing if you will. Now it's time to get something to eat.

Snowdaddy