Bench Press

Last week I forgot to post. Nothing fancy, 5 sets of 5 reps all slow decent at 235lbs. Today was much of the same.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes.

Leg Swings and Dynamic Stretches. 

Bench Press - (slow decent) 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 4 sets/5 reps/235lbs, (normal speed) 245lbs/6 reps.

High Band Pulls - 2 sets/16 reps/Orange Band. 

Static Stretches. 

Much better control than last week. Picking up on all the finer points to make my Bench Press more effective. Getting better and getting stronger. 

Snowdaddy