SSB Squats

A little different with Squats today using the Safety Squat Bar. Still maintaining my current training principles. 

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

SSB Squats (slow concentric) - bar/6 reps, 155lbs/6 reps, 5 sets/5 reps/245lbs.

Static Stretches.

These were really tough. I put my belt on after the second set and it went much better. Now I'm enjoying lunch.

Snowdaddy