Squats

Today I implemented the new program. Feels good.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches.

Squats - (slow concentric) BW/6 reps, Bar/6  reps, 135lbs/5 reps, 225lbs/5 reps, (normal speed concentric) 235lbs/5 reps, 245lbs/5 reps, 255lbs/5 reps, 265lbs/5 reps.

Static Stretches. 

I didn't Deadlift last week. Being up at 0400hrs for six straight days really knocked me out. Squats felt great today. I spent some time on my laptop writing up the program. It better explains my thought process. Maybe tomorrow I'll post it.

Snowdaddy