Bench Press

Still following the format of my new program.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings, Arm Rotations and Dynamic Stretches. 

Bench Press - (slow concentric) 2 sets/6 reps/bar, 135lbs/6 reps, 185lbs/6 reps, 225lbs/5 reps, (normal concentric) 235lbs/5 reps, 245lbs/5 reps, 255lbs/5 reps, 265lbs/5 reps.

Static Stretches. 

I showed good tolerance today. I really wanted to go heavier but that's for next week. IAW the program. Have faith in the process. 

On an unrelated subject my garage gym sound system got a huge upgrade yesterday. I brought out my HK amp and CV speakers. Way too much power for the garage but it's too much fun.

Snowdaddy