ME Bench Press

A repeat performance as Squats on Monday. Not very pleased with the numbers but very pleased with my form. In no way should I be at my strongest. Not even close. The good form I have shown with lighter weights is carrying over with the heavy stuff. That's what counts right now.

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - 2 sets/6 reps/bar, 135lbs/6 reps, 225lbs/6 reps, 315lbs/2 reps, 335lbs/1 rep, 355lbs/1 rep, 360lbs/miss, 360lbs/touch and go.

Static Stretches.

I feel good right now. No DOMS at all. Time to eat something. 

Snowdaddy