Bench Press

I'm tired but that's no excuse to skip training. I'll sleep when I'm dead.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/5 reps/225lbs, 235lbs/5 reps, 245lbs/5 reps, 255lbs/5 reps.

Static Stretches. 

My position on the bench feels much better. Slow reps are helping to 'feel' out my issues and correct them. 

Snowdaddy