Squats

I'm working Monday to Friday this week. To ensure I get the work done I'm doing Squats a day early. 

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Squats (with knee sleeves and shoes) - 2 sets/6 reps/bw, 2 sets/6 reps/bar, 135lbs/6 reps, 2 sets/5 reps/225lbs, 235lbs/5 reps, 245lbs/5 reps, 255lbs/5 reps.

Turtle Squats - 4 sets/5 reps/45lbs plate.

Static Stretches. 

Mechanically feeling really good. My BW is out of control. Something to work on in the future.

Snowdaddy