Squats

All the thought and process of squat training lately is paying off. More purpose driven exercise is producing results. 

Stationary Bike - 12 minutes. 

Vibration Table - 5 minutes. 

Leg Swings. 

Squats - bar/12 reps, 135lbs/12 reps, knee sleeves 225lbs/8 reps, 3 sets/3 reps/315lbs, 365lbs/3 reps, 405lbs/2 reps.

Seated Band Hamstring Curls - 4 sets/16 reps/Grey Band. 

Static Stretches. 

Feeling GREAT! I know the adductor is there but it appears to be kept at bay because of all the good warm ups and static stretches after training.

Great tunes on this METAL MONDAY! Keeping me motivated. 

Snowdaddy