Bench Press

Dropped a bit of volume today to add some weight.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/3 reps, 4 sets/2 reps/335lbs.

Bentover Barbell Rows - 4 sets/12 reps/135lbs.

Seated Band Triceps Ext - 4 sets/12 reps per arm/Orange Band. 

Seated Concentration Curls - 4 sets/6 reps per arm/40lbs.

Totally motivated by watching @martislicis win the Arnold Strongman Classic Championship. 

Snowdaddy