Lazy SSB Squats

Yes, it's Wednesday and I'm doing Squats. I felt very lazy Monday. Tuesday I did the following. 

Stationary Bike - 15 minutes. 

Vibration Table - 5 minutes. 

Static Stretches. 

Today I got to work.

Stationary Bike - 15 minutes. 

Vibration Table - 5 minutes. 

Dynamic Stretches. 

SSB Squats - bw/12 reps, bar/12 reps, 2 sets/12 reps/135lbs, 6 sets/6 reps/225lbs.

Seated Band Hamstring Curls - 3 sets/16,16,20 reps/grey band. 

Static Stretches.

Still not very motivated so I had to really push all these reps. Even the warm up stuff. All sets/reps were done without knee sleeves, belt or even shoes. I squat in my socks. My mobility is getting much better. Now it's time to eat!

Snowdaddy