Deadlifts

I liked the volume overhand Deadlifts from last week. I liked them so much I did them again.

Stationary Bike - 10 minutes. 

OH Deadlifts - 3 sets/8,10,12 reps/225lbs, 2 sets/6,8 reps/275lbs.

Static Stretches. 

I was working this morning and my daughter to playing basketball this evening. Not a whole of time so, "get er done". Spent the time and focused of stretching form. My mobility seems to be getting better. I feel great because of it.

Snowdaddy