Keeping Active

I certainly don't want to cause further injuries by training hard while having Covid19. I do however, want to keep active. 

Stationary Bike - 15 minutes. 

Vibration Table - 5 minutes. 

Bench Press - 2 sets/12 reps/bar.

NG Bench Press - 5 sets/12 reps/135lbs.

That's it and that's all. Articles state that Light physical activity definitely helps when recovering from Covid. That's my goal. Keep it light and easy. I'll feel better soon enough.

Snowdaddy