Deadlifts

A little something to keep active. 

Stationary Bike - 6 minutes.

Poop

Stationary Bike - 15 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Deadlifts - 3 sets/6,8,10 reps/225lbs.

At this point I felt very fatigued. Time for something to eat. After eating I did another rapid covid test. It was definitely positive. Keep resting until I'm better. 

Snowdaddy