New Approach

A bit of reading over the last while has taught me a few things. The most important thing I learned was that I know quite a lot about training and programming. Over the years I have written lots of different programs. Some from scratch and some I modified from other well established programs. These programs all follow a logical and systematic format of progression to build strength. That said, programming doesn't seem to be a problem. 

I did however, find a problem with my day to day training. How I approach each training day. Previously this is how I spent each workout. 

Stationary Bike 

Vibration Table 

Leg Swings 

Stretches 

Warm Up Sets

Working Sets

Here is my new approach. 

Stationary Bike

Vibration Table 

Dynamic Stretches 

Warm Up Sets

Working Sets

Static Stretches 

I did some static stretches after tire deadlifts the other day. I was pleasantly surprised that I had no DOMS. Tomorrow I'll incorporate the new approach with squats and I'll see how it goes.

Snowdaddy