Squats

Today I implemented my new approach and everything went really well. 

Stationary Bike - 15 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Dynamic Stretches.

Squats - bw/8 reps, bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps (belt and sleeves).

At this point I wanted to examine my form a bit.

Squats - 3 sets/1 rep/315lbs.

I'm assuming the little pitch forward while ascending is due to the squat shoes I decided to wear today. Next time I'll wear flat soled shoes. 

One more set to keep me honest. 

Squats - 315lbs/6 reps.

Static Stretches to finish.

Now that's the way I'm supposed to squat. That felt really solid. Let's see how I feel tomorrow. 

Snowdaddy