Today I just wanted to do a little bit of something.
Alternate the following
Stationary Bike - 10,5,5,10 minutes.
Vibration Table - 1,1,1,5 minutes.
I concentrated on squeezing my thighs together while in a semi squatting position to really target my adductors.
Leg Swings and Stretches.
All this took about an hour. Feeling good.
Snowdaddy
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