Bench Press

Strength is returning to me. I secret is to ramp it up slowly and not get to crazy all at once. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/8 reps, 2 sets/4,5 reps/315lbs.

Paused Bench Press - 4 sets/2,3,3,3 reps/315lbs.

Alternate the following. 

NG High Cable Rows - 4 sets/12 reps/60kg.

Seated Band Triceps Ext - 4 sets/12 reps per arm/Orange Band. 

Seated Concentration Curls - 4 sets/8,8,6+3,8 reps per arm/40lbs.

OH Plate Ext - 4 sets/12 reps per arm/45lbs.

Static Stretches. 

Feeling really good. Like I actually know what I'm doing.

Snowdaddy