Tire Deadlifts

Got off work a little earlier today. I really wanted to workout. Here's what went down... or rather went up.

Stationary Bike - 12.5 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Stretches. 

Tire Deadlifts (sumo) - 5 sets/6 reps/235lbs.

Tire Deadlifts (conv) - 5 sets/6 reps/235lbs/235+black band/235+orange band. 

I measured the orange band at 75lbs at lock out. This was a surprisingly good workout. 

Snowdaddy