Bench Press

Not as strong as I would have liked so I beat myself up after.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Stretches. 

Bench Press - 3 sets/6 reps/bar, 3 sets/6 reps/95lbs, 3 sets/6 reps/135lbs, 3 sets/6 reps/185lbs, 3 sets/6 reps/225lbs, 3 sets/6 reps/275lbs, 315lbs/4 reps, 315lbs/2 reps.

Alternate the following (very short rests)

NG High Cable Rows - 3 sets/12 reps/60kg.

Seated Band Triceps Ext - 3 sets/16 reps/Orange Band. 

Seated Concentration Curls - 3 sets/12 reps/35lbs.

Plate Ext - 3 sets/12 + 12 reps/45lbs.

Little to no rest between the last alternating sets. IT BURNS!!! Now time to eat.

Snowdaddy