Core Work

Still working on strengthening my weaknesses to correct the problems with my consistent adductor issues. 

Stationary Bike - 15 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Stretches. 

Alternate the following. 

Squats - 3 sets/6 reps/bar.

Sit Ups - 3 sets/10 reps.

Squats - 3 sets/6 reps/bar.

Slam Ball Core Work - 3 sets/15 reps/3kg.

The Core Work is definitely something to work on. My adductor didn't bother me today.

Snowdaddy.