Still Being Smart

I know, eh? I'm just as surprised as you are. My adductor isn't bothering me but that doesn't mean I can get right back into training. No Deadlifts today. Instead I did the following. 

Stationary Bike - 15 minutes. 

Leg Swings and Stretches. 

Slam Ball Core Work - 4 sets/12 reps/3kg.

The Stretches are as follows, 

Kneeling Hamstrings,

Kneeling Quads and Hip Flexors,

Kneeling Adductor, 

Seated Hamstring, 

Seated Adductor, 

I don't hold the Stretches for any length of time. I keep it somewhat dynamic and move. Stretch, release, stretch, release...

Next week I'll try some light Squats. Lots of sets and lots of reps.

Snowdaddy