More Recovery Training

Tomorrow a friend is supposed to come over for some Bench Press training. This works and pushes my squats back to Wednesday. A little more recovery time won't hurt at all. Today I ran through the motions of more recovery training. 

Hip Rotation Forward - 12 each side.

Hip Rotation Reverse - 12 each side.

Stationary Bike - 10 minutes. 

Vibration Table - 3 minutes. 

Leg Swings Front - 12 each side.

Leg Swings Side - 12 each side.

Stretches. 

Slam Ball Leg Raises - 3 sets/15,15,20 reps/3kg.

Feeling good. Eager to Squat and Deadlift again. 

Snowdaddy