Boxing Day SSB

Lucky me! I got a Bells Of Steel Safety Squat Bar for Christmas! I've wanted one for a while now. Today I tried it out.

Stationary Bike - 10 minutes. 

Vibration Table - 5 minutes.

Leg Swings and Stretches. 

Slam Ball Core Work - 5 sets/15,15,15,20,20 reps/3kg.

Squats - 3 sets/6 reps/bar.

SSB Squats - 3 sets/6 reps/bar (48lbs), 3 sets/6 reps/98lbs, 3 sets/6 reps/138lbs, 2 sets/6 reps/6 reps/188lbs.

Vibration Table - 5 minutes. 

I stopped at two sets of 188lbs. My adductor seemed a little stressed. I didn't injure anything further which is good. I did get a good training day in which is even better. 

Snowdaddy