Bench Press

Training is still screwed up because of my adductor. Bench Press is the perfect medicine for today. Oh Yeah! I also added some disco lights.

Leg Swings and Stretches. 

Rotator Laterals and Band Work. 

Bench Press - 3 sets/12 reps/bar, 3 sets/6 reps/95lbs, 3 sets/6 reps/135lbs, 3 sets/6 reps/185lbs, 3 sets/6 reps/225lbs, 275lbs/6 reps, 315lbs/4 reps, 2 sets/2 reps/335lbs.

OH Plate Ext - 4 sets/12 reps/45lbs.

NG High Cable Rows - 2 sets/12 reps/50kg, 2 sets/12 reps/55kg, 2 sets/12 reps/60kg.

Seated Concentration Curls - 3 sets/10 reps per side/35lbs.

Feeling good. Having fun.

Snowdaddy