Slow Start

A bit of a break to rest my strained adductor. Now to slowly get back into the groove. 

Light Stretches. 

Stationary Bike - 16 minutes. 

Lots of Stretches. 

High Bar Squats - 3 sets/6 reps/bar, 3 sets/6 reps/135lbs, 3 sets/6 reps/225lbs.

 

Everything held together so that's a good place to finish. I did High Bar Squats today as it was recommended by a friend of mine. I love my body position during these. Head up, chest up, sit back. It's not so comfortable on my traps. Oh well, I'll get used to it.

Snowdaddy